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The effects of loneliness are particularly concerning in the context of the ageing population

That means: Less oxygen reaches your muscles Your recovery slows down Your endurance and performance decline over time After a workoutwhen your muscles are already oxygen-depletedthis is the worst possible time to reduce oxygen availability further

Nicotine is a stimulant that affects the central nervous system, heart rate, and blood pressure

The 2019 Americas Health Rankings Health of Women and Children Report ranked Arizona third in the nation for the rate of young people ages 12-17 using tobacco products

Nicotine dependence can make it particularly difficult for individuals to quit, perpetuating a cycle of use despite the known risks

She received her Masters in Social Work from Hunter College in 2006, and specializes in working with the LGBTQIA community and with clients in recovery or considering recovery for drug and alcohol use