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Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while

E-cigarettes E-cigarettes have a much lower toxicity than traditional cigarettes, but they arent completely harm-free

Instead of reaching for a smoke to deal with a stressful situation at home or work, take a moment to focus on breathing and being mindful of your breath and surroundings

Spray on the offending item of clothing, then allow it to hang and dry in the air

The use of emerging nicotine products such as pouches was not included in the scope of this guideline but may be considered for future updates

[Laughs] OTTENBERG: Oh, god