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After 15 years: The risk of heart disease is similar to that of someone who never smoked

This buildup limits blood flow and can lead to dangerous blockages

Effects of Smoking on Your Body and Health Short-Term Effects of Smoking The short-term effects of tobacco include: Bad breath Momentary stimulation followed by state of withdrawal and reduced brain activity Fatigue and dizziness Dulling the senses of taste and smell Coughing Shortness of breath Increased blood pressure Increased heart rate Decreased blood flow Nausea Headaches Long-Term Effects of Smoking There have been a lot of studies of smokers health and scientists have discovered a wide range of diseases and harmful long-term effects of tobacco on our bodies

As a result, your blood pressure goes up

Good oral substitutes include non-tobacco mint-leaf snuff, sugarless gum, hard candy, beef jerky, or sunflower seeds

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