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Take up a sport, watch TV to relax, learn meditation, or just take a walk to clear your head and think about something else

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With a lot of gen Z who missed the boat, myself included, she says, you can see in the way they talk and act, its about trying to relive that 90s era, trying to be a part of something they werent a part of

They can help soothe the throat and have other health benefits like antioxidants

Like, man, Im a real action-packed 40-year-old dad, like, relative to what a 40-year-old was like when we were growing up

Nepetalic acid, nepetalactone and related compounds