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Generally, snacks made primarily from cereals and vegetables are allowed

[3] At the end of the experiment the then-32-year-old Spurlock had gained 24.5 pounds (11.1 kg), a 13% body mass increase, increased his cholesterol to 230 mg/dL (6.0 mmol/L), and experienced mood swings, sexual dysfunction, and fat accumulation in his liver

FOR NRT HAS BEEN SHOWN TO ALMOST DOUBLE THE CHANCES OF QUITTING SMOKING SOURCE: American Cancer Society

Middlekauff et al., 2013)

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Harm Reduction Approach If you're going to smoke, choosing cleaner materials matters