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(2017), and Krkel et al

Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

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[40] Deliberate cigarette burns are most often found on the face, or the back of the hands and feet