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The e-cigaretteonly users who were former established smokers (had smoked 100 cigarettes in their lifetime and do not currently smoke) quit smoking a mean (SD) of 3.5 (9.0) years before sample collection, and they previously smoked a mean of 19.0 cigarettes per day (CPD) (95% CI, 16.9-21.1)

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Here are some pointers to get you started: Choose a quit date Giving yourself a deadline of a few weeks or a month can help you design a realistic plan for quitting

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