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"Yellow-stained nails are one of the biggest tell-tale signs that you're a smoker or that you used to smoke," naturopathic nutritionist Amy Morris told Harper's Bazaar

The last thing you need in the first few days after quitting smoking is a relationship crisis or family drama

This model is a touch slower than our other picks to reach the desired temperature, but without a basis for direct comparison, most people would not notice the lag

Maybe you find yourself sucking on smokeless tobacco at work or when youre doing chores

Its best to avoid smoking altogether during the healing period

lighter metals tend to come out green