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Retrieved June 24, 2019

One of the biggest similarities between cigarettes and Elf Bars is that they both contain nicotine

Since cigarettes are so readily available, its really up to the smoker to take charge of their health and make the decision to quit

Nicotine can also temporarily increase a persons heart rate and blood pressure

A cigarette is distinguished from a cigar by its usually smaller size, use of processed leaf, different smoking method, and paper wrapping, which is typically white

Surgeon General, this is how your body starts to recover when you quit smoking: In the first 20 minutes, your blood pressure and heart rate drop from the nicotine-induced spikes