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52 Research supports multiple strategies for consuming adequate protein to preserve or improve muscle mass, including consumption of plant-based proteins and supplementation with branched-chain amino acids or whey protein

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In vitro investigations revealed its capacity to downregulate inflammatory gene expression and suppress the synthesis of interleukin 6 (IL-6), prostaglandin E2 and nitric oxide in chondrocytes and macrophages in a dose-dependent manner

That is not a trace amount