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Make a List Of Reasons To Quit Keep reminding yourself why you gave up

According to the CDC, vape juices are known to contain: Cancer-causing chemicals Nicotine Metals such as nickel, lead and tin Flavorings linked to serious lung disease Volatile organic compounds Vaping is especially harmful to young adults because nicotine can severely limit brain development in people under the age of 25

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Sexy, or Cigarette-Adjacent

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They can offer encouragement, understanding, and motivation throughout your quitting journey