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However, it has been known for decades that abstinence, or reduction of substance use, often dramatically improves psychological symptoms

You know this already and this is why Allen Carr says to ignore the harm cigarettes do to every organ in the body and the fact that they cause a litany of diseases including lung cancer, and reduce the overall health of the user

[9] Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively

Any number of everyday issues can cause us to lean on bad habits as coping mechanisms

Some people argue that smoking does not cause the fogging of mind or intoxication like alcohol and drugs

Financial conflicts of interest and stance on tobacco harm reduction: a systematic review