benefits of stopping tobacco use Addiction Guide: Symptoms, Risks & Recovery Benefits of Quitting Smoking |

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Smoking just four cigarettes can give a person a 90% chance of becoming addicted

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One of the studies, conducted by the Department of Psychiatry at Yale University School of Medicine, found that mindfulness training resulted in a reduction of cigarette use immediately and at a 17-week follow-up appointment

Plus you'll avoid breathing in known toxinscarbon monoxide, ammonia, arsenic, and formaldehyde to name a fewthat are components of cigarettes!

For more information on quitting smoking, please visit ASHLine.org.