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They aim to help you quit for good by providing a low level of nicotine to help reduce unpleasant withdrawal effects that may occur when you quit smoking

These themes were based on current anti-tobacco interventions within Australia, and the rising cost of tobacco products, and designed to align with the Health Belief Model

If you think your friend is dependent on nicotine, talk to them about it in a gentle way

Adjust your diet Working with a practitioner on a personalised plan, such as a low FODMAP diet, can help identify foods that make your symptoms worse

The reason for this

Pouches deliver nicotine through your oral mucosa, while cigarettes rely on air and lungs