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However, many people who use nicotine are surprised to learn that it can also have a toxic and dangerous effect on your heart and blood vessels

But in general, e-cigarettes appear slightly less effective than nicotine gum or patches or drugs such as Chantix, he says

It also: influences the intention of smokers to quit reduces the attractiveness of tobacco products restricts use of tobacco packaging as a form of tobacco advertising and promotion limits misleading packaging and labelling increases the effectiveness of health warnings

Sources : International Journal of Environmental Research and Public Health (2019)

There are safer and more effective options

They proposed that low grey matter volume in the left ventromedial prefrontal cortex might serve as an inheritable biomarker for nicotine addiction, a discovery with significant implications for quitting and treatment strategies