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Our findings suggest that individuals who quit smoking and switched to e-cigarettes or other tobacco products actually increased their risk of a relapse back to smoking over the next year by 8.5 percentage points compared to those who quit using all tobacco products, said first author John P

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The 2nd study surveyed 949 smokers and found that using e-cigarettes at the start of the study did not predict who quit at the end of the study (one year later)

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Step 1: Choose The Right Replacement Start by being honest with yourself