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Oftentimes simply going for a walk or other form of exercise can bring relief and distract the mind from cigarette cravings

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Setting a date will give you time to mentally prepare because it is difficult to stop a habit suddenly

By repeating this action, you effectively massage the smoke, which very slowly burns the tobacco but ensures that it stays lit

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We know that we have one of the highest adult smoking rates, one of the highest youth smoking rates, and highest pregnant women smoking rates as well, said Allie Kast Gregg, Indiana Government Relations Director with American Cancer Society Cancer Action Network