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98The New Zealand guidelines for helping people to stop smoking update

What helps is knowing how much weight gain is typical, why it happens, and how to manage it without sacrificing the quit attempt

Within a day of quitting, the level of carbon monoxide in your blood drops dramatically, enabling your body to take up and use oxygen more easily 12 hours after giving up smoking, all the nicotine goes out of the system, and in about 5 days, most nicotine by-products are gone Quitting reduces the risk of stroke and heart attack besides reducing the risk of lung cancer even if you do not have the disease Withdrawal symptoms are a positive sign your body is adjusting to being chemical & tobacco-free Great, isnt it

If that makes me basic, well, so be it

People who are trying to quit smoking often become discouraged when they do not succeed at first

For more from RED, click here (no title) Eddie Van Halen and Alex Van Halen on the tour bus in May of 1979