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Additionally, kicking off your smoking cessation journey with an herbal detox to help eliminate stored nicotine and other toxins from the system quickly may be beneficial, as the cleaner the internal system is, the milder the cravings will be

If you prefer a digital counselor, check out the National Cancer Institutes website, Smokefree.gov, which offers free texting and quit apps for iPhone or android

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"While we are pleased that several of our recommendations specifically the bans on e-cigarette advertisements and merchandise that appeal to youth are reflected in current Canadian laws, even stronger rules and enforcement are needed," the society said in a statement