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However, for best results and to help your throat heal, its better to take a break until the soreness resolves

You then breathe in

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This is somewhat new terrain for the FDA
The isorassa is the first part of the monastic "habit" of which there is only one style for Orthodox monastics (this is true in general, there have been a few slight regional variations over the centuries, but the style always seems to precipitate back to a style common in the 3rd or 4th century)

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