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Good dental hygiene includes the following routines: Brushing your teeth at least twice a day for three minutes each time, ideally in the morning after breakfast and at night before going to bed Cleaning your interdental spaces daily with interdental brushes Cleaning your tongue daily with a tongue scraper The following articles explain the scientifically proven best techniques for each routine: Brushing teeth correctly Cleaning interdental spaces correctly Brushing teeth correctly with an electric toothbrush Using a tongue scraper correctly Sources American Association of Oral and Maxillofacial Surgeons, Mouth Cancer Foundation: Oral Cancer Self-Exam

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Professional Dental Care If you already have stains on your teeth, consider professional dental care to remove them: Professional teeth cleaning : A dental hygienist can use special tools to remove surface stains and polish your teeth, leaving them looking cleaner and brighter