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Description
Especially at the beginning of your new life as a non-smoker, it's crucial that you identify your worst triggers and de-link them from your old habit
Biological causes: Tobacco use induces neurochemical changes through stimulation of nicotinic acetylcholine receptors, which prompt the release of neurotransmitters that produce pleasure and satisfaction, according to the third chapter of the book Neurobiology of Addictions published in 2016 by the Oxford University Press
How Does Tobacco Addiction Affect Health
Though its possible to buy liquid or pod refills without nicotine, the truth is you have to look much harder to find them
Vaping devices are capable of providing very high doses of nicotine that are better than those of traditional cigarettes in some instances
To see whether or not NRT is helpful in your situation you can test your level of addiction here
