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What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle." "Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper

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Smokers are 2.5 times more likely to successfully quit under the new approach, even if they are still smoking when they begin treatment, Leone said