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6) Replace an activity that allows you to smoke with a new, healthy habit start a quitting smoking walking group at work for lunchtime, where you all go for a walk and hold each other accountable

Cigarette butts Cigarette butts are non-biodegradable and introduce toxins into the water supply

Dimensions: 3700 x 4960 px | 31.3 x 42 cm | 12.3 x 16.5 inches | 300dpi More information: 1978 Magazine Advert for Silk Cut Cigarettes the Low Tar Cigarette following the addition of Tar Levels in the Government Health Warning in advertisements 1970s

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Proven detox methods can help you stay smoke-free for a long time