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Quitting in this context can be difficult, but it is possible and so rewarding when you do

There is no "safe" amount of smoking for you and the people around you
Chemistry of Tobacco Smoke No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke

Trends Pharmacol Sci 31:580586 Mwenifumbo JC, Tyndale RF (2009) Molecular genetics of nicotine metabolism

adults is close to the record low, which was set just last year
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