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by five years, the risk of lung cancer is 50% less

Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

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Improvements in lung function and pulmonary health have been demonstrated among smokers who have switched to e-cigarettes [26]

And what exactly happens to your body and your health when you quit

Second-hand smoke can be one of the most dangerous environmental contaminants