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How Many Cigarettes Equal a 3mg Nicotine Pouch
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[DOI] [PMC free article] [PubMed] [Google Scholar] Koob GF, Ahmed SH, Boutrel B, Chen SA, Kenny PJ, Markou A, O'Dell LE, Parsons LH, Sanna PP

Conservative usage reduces exposure risk
The amount of nicotine in a JUUL cartridge, for example, is the same amount of nicotine found in an entire pack of cigarettes

Because these two go hand-in-hand for many smokers, it may seem very difficult to do one without the other