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5 The withdrawal symptoms of quitting smoking cold turkey may include: Restlessness Cravings Depressed Mood Headaches Mood Swings Irritability Digestive Issues Anxiety Poor Sleep 6 Symptoms of nicotine withdrawal vary in duration and severity depending on the person

Quitting using products like cigarettes or vapes that contain nicotine may be difficult because of the withdrawal symptoms

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Regular tobacco cigarettes are linked to serious health issues such as: Lung cancer Chronic obstructive pulmonary disease (COPD) Heart disease Respiratory infections Even smoking a few cigarettes daily, such as 2 cigarettes a day, is not entirely safe

It helps to stay positive

Get Support You dont need to rely on willpower alone to be smokefree