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Most pharmacies will accept and dispose of unused medications

In older kids, we also advise salt water gargles which help kill viruses and bacteria in the throat.

Brewer, PhD, professor of health behavior at the UNC Gillings School of Global Public Health, worked with co-authors to address gaps in the research with a large randomized clinical trial

If youre continuing to smoke, you should at least minimise other triggers, e.g., avoid fatty foods, limit alcohol intake, dont eat just before bed, and keep your head elevated when you sleep

If you still smell smoke, see if you can detect where the smell is coming from

Tobacco industry "Tobacco Company Strategies to Undermine Tobacco Control Activities" (PDF)