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"I don't know," Bourdain smiles
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Giving up smoking is not easy, but research shows that by switching to alternative nicotine products such as nicotine pouches or vapes, you increase your chances of successfully quitting
Consider prescription medication: There are prescription medications available that can help you quit smoking by reducing cravings and withdrawal symptoms
You might also be asking, does smoking have calories , and if so, do they count the same way food calories do
