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Write down any smoking triggers and a few hints to help combat these

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Examples of FDA-approved smoking cessation products: Nicotine replacement therapy (NRT) Nicorette, NicoDerm (nicotine gum/lozenges and patch), as well as Nicotrol (spray)

And while they might avoid some of the harsher chemicals found in cigarette smoke, theyre still dealing with nicotine, which means the addiction sticks around

The authors also said there were questions about the accuracy of people's recall of their smoking history

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