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Regular physical activity improves IBS symptoms particularly constipation, bloating, and overall quality of life and is recommended in clinical guidelines as part of an effective IBS care plan. The most-cited study on exercise and IBS followed people for 12 weeks and found those who increased their physical activity had significantly greater symptom improvement than those who didn't. A follow-up study tracked the same participants five years later and showed the benefits had been maintained over the long term

doi: 10.1042/CS20060173

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