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Nicotine-free alternatives, such as HealthVape inhalers may help address behavioral habits without reintroducing nicotine

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leomom72 buy an e-cig..i havent smoked for almost 15 weeks..it still has nicotine, but not all the chemicals..and you can wean off of that, as they have different mg of nicotine levels..i started @ 16 and now down to 8..i gained some back, but i think very little of it was from stopping..good luck 3lisab3 You all are great motivaters!:flowerforyou: I am also trying to quit smoking

Keep them indoors with clean air and limit trips outside

In addition, smoking cessation has been shown to have beneficial effects on BP control