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Here are some simple tips to improve fertility, including: Quit smoking and avoid secondhand smoke Eat a balanced diet which is rich in fruits, vegetables, and whole grains Maintain a healthy weight Exercise regularly but avoid heavy workouts Track ovulation and have regular intercourse during fertile days Limit alcohol and caffeine intake Manage stress through relaxation techniques like yoga or meditation Get regular health check-ups and follow doctors advice Final Words Smoking and fertility are closely connected and its important to understand this link is for anyone who is planning to conceive

STATE AND LOCAL POLICIES Several states and localities have enacted laws to restrict the sale of flavored tobacco products

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The relation of smoking to body mass index and central obesity among Omani male adults