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Cannabis isnt dangerous in the same way opioids are, says Deborah Hasin, an epidemiologist at Columbia University who has researched cannabis use and abuse

In short, if you care about your long-term digestive health (or your intestines at all) smoking wont do you any favors

Use Nicotine Replacement Therapy (NRT) Nicotine replacement therapy is one of the most well-researched tools for quitting

The box below is 15 ($21) for 180g

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You can also grab some SMOKO Sugar-Free Nicotine Gum to tackle cravings when you can't vape, like when using public transport or flying to your favourite holiday destination