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If you suspect you have smoked too many cigarettes, its best to reduce the number of sticks you light up in every smoking session to avoid feeling sick afterwards

Smoking causes more than 6 in 10 lung cancer cases in the UK

You can protect your own health by quitting nicotine or using it responsibly

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Smoking has been linked to cancers of the nose, lip, tongue, mouth, larynx, pharynx, esophagus, lungs, breast, stomach, kidney, bladder, pancreas, colon, rectum, and certain types of leukemias such as acute myeloid leukemia

But as you take multiple puffs of these tobacco products, you might only end up feeling nauseous, which can make you feel more stressed