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Choose to motivate and prep yourself by: Creating a personalised quit plan and sticking to it Informing your family and friends about your decision to quit for their support Practising relaxation techniques to manage stress and cravings Celebrating small milestones in your quitting journey Avoiding the habit of storing tobacco products

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Technological Advancements: Mobile apps for smoking cessation : Mobile apps targeting teenage smokers are becoming more prevalent, offering tools to help young people quit smoking

Other MPs targeted by the tobacco industry include business secretary Kemi Badenoch, one of the leadership rivals to Sunak

Photo credit: REJO 2 of 4 Ray Hou posing with the REJO AF1 and compatible heat sticks

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