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Warner, PhD, and Robert West, PhD, Balancing Consideration of the Risks and Benefits of E-Cigarettes, American Journal of Public Health, Aug

Within 20 minutes of quitting, your heart rate drops, and after 12 hours, the carbon monoxide level in the blood becomes normal, allowing more oxygen to reach the heart

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The EAG concluded that there is a moderate improvement in smoking cessation for nicotine-containing e-cigarettes when compared with NRT but rated the certainty of the evidence as low given the small number of studies (Table 1)