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Reducing smoking is a top public health priority because it is a leading cause of preventable death

Literature on the long-term effects of mindfulness interventions for smoking cessation remains inconsistent [29,30,31,32]

Bowler, R

Saulyte et al., 2014

It is important for individuals struggling with inhalant addiction to seek professional treatment to overcome their addiction and prevent further harm to their health

Your own chances of quitting depend on how strongly you are addicted to nicotine, how motivated you are to quit, and how closely you follow a quit program, such as this one