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At the Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo in October 2025, Rachelle Lacroix Mallik, founder and reproductive dietitian at The Food Therapist in Winnetka, Illinois, presented on GLP-1s and fertility and quickly dispelled any rumors of a magic fix

Starting your day with a savory meal helps prevent sugar cravings and overeating later

Consistently challenging your muscles is the key to seeing optimal results

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How it Works: It acts like the natural GLP-1 hormone to control insulin and quiet intrusive thoughts about food

Diet regime so Weight Watchers, Herbal Life, why would you need to go on a diet when you can take a pill