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Varenicline, formerly produced as Chantix, is the most effective single product to help you quit smoking

Instead, it features a plant-based substrate infused with nicotine and carefully developed flavour blends, such as the citrus and peppermint profile found in this variant

In fact, it has been shown that smoking can as much as double your chances of forming cataracts

The percentage of the population using smoked tobacco in 2022 including cigarettes, roll-your-own and shisha, among others was an estimated 14.2 per cent in the UK, lower than in France (34.6 per cent), Spain (28.4 per cent), Italy (22.4 per cent) and Germany (21.3 per cent)

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Some FDA-approved alternatives include nicotine gum, patches, lozenges, nasal spray, and oral inhalers