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The health and regulatory points in this article are drawn from UK authorities - the NHS, the Office for Health Improvement and Disparities, Cancer Research UK and ASH - and linked throughout

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Include support resources, like friends or hotlines, in the plan

In fact, certain studies have shown that smokers tend to weigh slightly less than non-smokers, with weight gain often occurring after quitting smoking

What this tells us is that people who smoke shouldnt just cut downthey should aim to stop smoking altogether, study author Allan Hackshaw, Ph.D., said in a statement