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What Are Some Helpful Tips For Quitting Nicotine

You may only use it as an introductory e cig but If it gets you to ditch the cigs then thats got to be a good thing

You should avoid highly caffeinated drinks, such as coffee and alcohol, as these can dehydrate you further and cause further irritation

This is when the other alternatives to cigarettes come into play

However, for best results and to help your throat heal, its better to take a break until the soreness resolves
