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When someone smokes, harmful chemicals travel quickly to the brain and start to cause damage

The amount of nicotine present in cigarettes stimulates the nervous system and can temporarily speed up bowel activity but chronic smoking disturbs the balance of gut microbiota, which is essential for healthy digestion

But instead, just step back just a bit and see what is the cigarette made of

According to the BecomeAnEx website, research that has been conducted shows that following the BecomeAnEx quit plan quadruples a tobacco users chance of quitting. 76 Such programs have assisted thousands of people in their journey of quitting tobacco use