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Our findings were consistent with another RCT, which showed that 5 minutes of isometric exercises, including two circuits of fist clenching, pushing palms, squeezing thighs, and pressing the feet onto the floor, significantly reduced tobacco craving and maintained concentration for up to 5 and 15 minutes, respectively, compared to sitting passively 6

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Rates of tobacco cessation were less than predicted for the entire study population, resulting in insufficient power to determine the superiority of any single method, but the study authors concluded that nicotine e-cigarettes were modestly effective at helping smokers quit, and that abstinence rates may be similar to those with nicotine patches

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