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Christ You Know it Aint Easy Image courtesy of Simon Griffiths This sculpture by Sarah Lucas is titled Christ You Know it Aint Easy a comment, perhaps, on the difficulty of giving up smoking

The plant-based fibers act as a filler, providing the structure of the pouch, while food-grade flavorings contribute to the diverse range of optionswhether mint, fruit, or more unique blends

Please, all of us, do better next time, he said

Symptoms of nicotine withdrawal include: having urges or cravings to smoke feeling irritated, upset, or grouchy feeling restless or jumpy having difficulty concentrating having difficulty sleeping feeling hungrier than usual and weight gain feeling sad, depressed, or anxious These symptoms will fade over time as a person remains smoke-free

At Stat Care Pulmonary and Sleep, our sleep experts, Ashok Tyagi, DO, CPE, and Himanshu Chandarana, MD, specialize in treatment strategies to help you overcome insomnia