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This blog was written by Ronelle Nemshick, CTTS-M, Tobacco Treatment Specialist at the Philadelphia Department of Public Health

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Widespread Health Impacts Smoking is linked to at least 19 different cancers, seven cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and asthma

Eat healthy Quitting vaping may increase your appetite, so keep a healthy snack nearby

Both loose tobacco (for rollies) and tobacco in cigarettes contain additives which are used to mask the harsh taste of tobacco

Yet in the future, Sargent said, it would be helpful to study at what age children start using other products, such as e-cigarettes