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Can nicotine replacement therapy help me quit smoking
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The filters do not contain carbon, and I was initially skeptical that they would effectively remove secondhand smoke
Quitline is a free, confidential and professional telephone counselling service that provides customised assistance to help you quit
Because nicotine doesnt stay in the system for long, and the effects wear off quickly, the withdrawal can start as soon as a few hours after the last cigarette
The good news: a few small updates can make a real difference
