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According to a 1997 study written up in the journal Addictive Behaviors, chewing gum helps reduce cravings and can also help with withdrawal from nicotine

doi: 10.1124/pr.57.1.3, PMID: [DOI] [PubMed] [Google Scholar] 13.NHANES Survey Methods and Analytic Guidelines

Your withdrawals start before you finish your cigarette Many smokers claim that a cigarette break calms them down and relaxes them

by association, he says, he became a local hero, too

However, if you stop taking it suddenly, you may have withdrawal-like symptoms

Here are the truly shocking results
