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By quitting smoking and reducing or stopping alcohol consumption, a person can significantly decrease their risk

In contrast, lower-SES groups face greater exposure to targeted marketing, price-sensitive product options, and structural barriers that may limit the health benefits of vaping

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This might involve going for a walk, having a bath, making a healthy snack, keeping your hands busy, sucking on a sugar-free lollipop, drinking water or playing a game

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Know where you stand with Everlywell The negative health effects of smoking can add up over time, but by quitting smoking and understanding your current health, you may experience positive changes quickly